Bikram Yoga

We do have showers available for our students, we kindly request to keep shower times to less than 5 minutes so others have the opportunity to make use of our facilities.

We do have a lost and found, unfortunately space is limited so we have to donate unclaimed items weekly. Mats and other valuable items may be held separately, please ask the Desk Staff for assistance.

That’s okay, the benefits that come from Bikram Yoga come from trying the poses the correct way. In time you will become more flexible.

Everyday! The more you practice the more prevalent the benefits will be. Some of us do not have a schedule that allows for daily practice, so come as often as you are able. Just be sure to take care of your body and in return your body will take care of you.

All of our classes are the Bikram’s Beginner Series. It was designed so that all skill levels can participate and still receive all the benefits.

Yes, we have a conveniently located parking garage connected to our studio. Our Studio is located on Level P2 of the covered parking garage.

Bring a mat, 2 big towels, water and wear comfortable clothing. You can also rent or buy all these items at the studio if you prefer.

Classes are 90 minutes. Please arrive 30 minutes early for classes.

The room is heated to 105 with 40% humidity. The heat combined with the sequence of the postures is what makes Bikram yoga so special. The heated room allows you to work deeper in a shorter amount of time, realizing quicker results. Heat makes stretching easier as well helps prevent injuries. Yoga is not just about working muscles: you are massaging deep tissues, glands and organs as well. Sweating helps flush toxins from your body giving your skin a beautiful glow.

The Studio is open 30 minutes before and after scheduled class.